Windsor Park Community Hub

SENIORS YOGA + MEDITATION

Join instructor, Keith Macpherson for a yoga and meditation class that will assist you with creating more inner peace and relaxation in your life. This class will begin with a short explanation of how to meditate and its powerful benefits. Then you will be led through a powerful visualization practice followed by a gentle series of stretches. Expect to come away feeling connected, present, and ready for the week ahead.

*Please Note: This program is held virtually – a link to a YouTube and/or Zoom Webinar will be sent by email on the day of the event. A Zoom account is not necessary to watch and listen to the program, however virtual access to the program in the form of an internet-connected smartphone or computer desktop/laptop is required for optimal experience.

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Date

Mar 29 2021 - Mar 29 2025
Ongoing...

Time

11:00 am

Cost

Free

Location

Virtual Event

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